6 easy home exercises | health-care-&-fitness

6 easy home exercises

After frequent complaints, and complaints of not having enough time to exercise, it is time to exercise at home. After all, offering it today is 6 easy. Exercise to practice at home

So you can take full advantage of these exercises without using valuable sports equipment and without going anywhere.

Here are the best home exercises

Squat or squat exercise

6 easy home exercises | health-care-&-fitness

Squat exercise, or as it is called, is considered squat exercise. This exercise benefits the thigh muscles. Standing on their feet, a short break is made between them.

The hands are parallel to the ground
The feet are touching the ground, not the tiptoe
The back is straight, not as bent as possible
Then slowly stand up and repeat this exercise as stated above, but to get the best results as soon as possible, it is better to repeat the exercise 15 to 20 times a day.

Leave the rope

6 easy home exercises | health-care-&-fitness

Jumping rope is a great way to burn calories and shed more fat, thus helping you reach your ideal weight. In some studies, scientists have found that jumping rope improves overall BMI compared to stationary motorcycle exercises. In the beginning, do not put too much pressure on yourself, practice jumping rope for 3-5 minutes daily, until your body gets used to it, and gradually prolong the duration of the exercise.

Hip lift

6 easy home exercises | health-care-&-fitness

This exercise strengthens the back and leg muscles, and is done by bending the legs to bend the knees and bending the legs upwards, bending the legs and touching the feet to the ground. The legs, hips and torso are raised.

Wall exercise

6 easy home exercises | health-care-&-fitness

This is considered to be one of the most important leg exercises and it is characterized by the ability to exercise anytime and anywhere, it does not require any strenuous movement, but all the exercises need to be done on the wall. Is. As shown in the picture below, for one minute, this exercise helps to burn fat.

Push ups

6 easy home exercises | health-care-&-fitness

Push-ups are an effective and useful exercise when looking for a regular workout routine for each day, and doing push-ups on a daily basis increases upper body strength.

Exercise is done by placing the hands slightly above the ground, so that the body can take an inclined position (such as stairs).

Exercise chair

6 easy home exercises | health-care-&-fitness

You can easily do this exercise indoors, by arranging the arms at the end of the chair, lifting the body, and lowering it several times, you can start exercising five times, then you will number after the day. This exercise helps to tighten the back and muscles of the body