05 New Year's Health Tips From Doctors | Must View | health-care-&-fitness

“Proper exercise and diet”, most of the habits in life

05 New Year's Health Tips From Doctors | Must View | health-care-&-fitness

2020 Guinness New Year is approaching. In the new year, people make the most important health decisions, such as quitting smoking and diet.

Doctors at Seoul National University Hospital advise the general public who are planning a "New Year's health decision." Five gastroenterology professors, endocrinology, mental health medicine, rehabilitation medicine, and family medicine, recommend regular exercise and a healthy diet. Even the best doctors in Korea emphasize that habits in their lives are a way to protect their health.

  Doctors at Seoul National University Hospital say the "05 New Year's Health Rules" are as follows.

Make your exercise routine

05 New Year's Health Tips From Doctors | Must View | health-care-&-fitness

Let's make it a daily life to walk more than 10,000 steps

Even if a busy office worker can't make time to exercise separately, you can practice this in your life. When going to work, practice [BMW], ie bus, subway, walk, and climb stairs instead of elevators or escalators. Do not sit during breaks, but stand up and walk, or walk. Use your smartphone to make sure you've practiced 10,000 steps a day, and make time to do your favorite workout on the weekends.

Eat regularly

05 New Year's Health Tips From Doctors | Must View | health-care-&-fitness

Maintaining a consistent eating habits is more important than how much you eat each day.

You should never overeat, especially meat, and try to serve only one. When you have dinner, finish it only in the first session, and avoid going to another party after 9pm or eating late at night. Eat lots of vegetables and fruits, avoid fast food, and eat fresh food instead of frozen food.

Eat a healthy diet

Our bodies are made of our food.

05 New Year's Health Tips From Doctors | Must View | health-care-&-fitness

You can only build a healthy body by eating healthy food. The main thing is not to drink too much and not to drink too much. Which food is good for you? Foods that are too sweet or too salty are high in fat. It is good to be moderate. Fresh food is a good source of nutrients.

What is fresh food?

It is important to know what the ingredients are. It is difficult to know the raw material for processed foods. Foods with the same nutrients are red, green and yellow. If all these colors are found on the table, you are eating evenly, and if they are in the same color, you are eating unbalanced.

Cycle time for the stomach to rest 

05 New Year's Health Tips From Doctors | Must View | health-care-&-fitness

Modern people are said to eat and drink until they wake up in the morning and sleep at night.

Three meals a day is a thing of the past. Our body must have rhythm. Food is good when you eat and rest when you rest. Animals are divided into drivability and nocturnal nature. Driving is mainly done during the day and is comfortable at night, whereas night competition is the opposite. People are close to dry availability. This is because our ancestors searched for food from sunrise to sunset and rested at night.

After breakfast, practice a diet that does not eat anything but water. People who have eaten a lot of dinner will naturally become a food, and even if they do not lose weight, their body will be healthy.

Daily exercise

05 New Year's Health Tips From Doctors | Must View | health-care-&-fitness

If you are asked to recommend only one thing for your health, it is definitely physical exercise.

Regular exercise is effective in preventing heart disease, diabetes, osteoporosis and cancer. It is difficult for modern people to spend time exercising due to daily activities. From the new year, work diligently. At least 3 times a week, about 30-40 minutes is enough. As you get older, your muscles lose mass, so you should get strength training regularly.

The bones and muscles that serve as the pillars of our body should be strong so that we do not get tired easily in old age. Most of all, exercise stimulates the brain to reduce negative emotions and anxiety and boost self-esteem. Mental health is difficult without physical health. From the new year, let's use exercise in our daily lives. If possible, use public transport, sometimes walking before the subway station, and at work and school, it is better to use stairs instead of elevators.