Health protection and health care usually include all aspects of daily life in the four seasons, dietary conditioning, physical exercise, mental maintenance, overcoming bad habits and paying attention to life restraint. So, what do you know about women's health care? The following is the content of the little knowledge about women's health organized by the learning editor, I hope you like it!
Men's health care skills
1. Morning exercises should not be earlier
Summer comes very early, and many people go to scenic spots for morning exercises. However, air pollutants are the most common in winter, and they are usually not completely diffused before 6 o'clock in the morning. In addition, before sunrise, there is not much fresh carbon dioxide near the green plants because there is no photosynthesis. On the contrary, a large amount of methane is accumulated, which is not good for health. Therefore, the summer morning exercise time should not be earlier than 6 o'clock.
2. Please drink plenty of water in summer for medical care
In the early summer, the air is relatively dry, and the human body should drink 2000-2400 ml of water every night. And because the human body has a high blood content in the morning, it is easy to produce blood clots. Therefore, drinking a lot of water can not only clean the liver, but also prevent stomach heat, which is a good way to maintain health.
3. Wash less cold water
As the temperature rises, people often like to take a cold shower when returning. However, because the human body absorbs a lot of heat in the sun, the cold water bath will quickly close the pores of the limbs, and the heat will not overflow and stay in the body, causing a high fever. Due to the rapid contraction of the capillaries in the head, dizziness and severe, this will also lead to insufficient blood supply. It may also cause fainting. Therefore, the best way is to sweat, take away a lot of heat from your head, and then wash your feet.
4. Get enough sleep
Getting enough sleep is one of the secrets of winter medical care. Due to the high temperature in winter, the human body consumes too much energy and gets tired easily. Therefore, maintaining adequate sleep can not only improve the efficiency of work and study, but also relax the brain and body system, which is very good.
5. Protect the spine
When the cervical spine blows into the air conditioner, the surrounding soft tissues will form tumors, causing chronic inflammation of the pectoral muscles and subcutaneous tissues, leading to persistent head contractures, back pain and other consequences. It is recommended that the temperature of the outdoor air conditioner should not be higher than 25 degrees Celsius, and the shoulders and abdomen should not directly face the air conditioner. If the water temperature cannot be adjusted by itself, you can put on a cloak and take a hot bath at night.
Men's winter health knowledge
1. Be careful when going to the toilet for a long time. Longer time for men to go to the toilet is usually related to bowel movements and acne. Women who encounter these conditions should drink more cucumbers and kiwis, and drink plenty of water. If you still reduce the number of times you go to the toilet, it may be that prostate disease has caused trouble. Please go to the clinic for examination in time.
2. In summer, it is recommended to go to bed early and get up early, and go to bed as much as possible at noon. Remember, don’t sit, lie down or sleep for a long time in the shadow of the corridor, under the eaves or vents. It is also recommended not to use electric ceiling fans for a long time. Due to the summer heat, sweat will be released and pores will be opened. It is susceptible to wind and heat. Blowing for too long may cause dizziness, lumbar muscle strain, facial paralysis or chest muscle pain.
3. Precautions should be taken to prevent low temperature during pregnancy, high temperature will directly kill semen. Therefore, the selected underwear should be as long as possible to dissipate heat faster, and cotton underwear has better ventilation. You can also sleep naked to "liberate" the genitals. At the same time, the diet contains vitamin C, vitamin E, zinc, selenium and other nutrients that help semen growth. Fresh vegetables and fruits contain vitamin C and vitamin E. In summer, pregnant women should drink plenty of water. The fertilized margin contains magnesium and selenium. Always pay attention to supplementation, which is conducive to the growth of egg cells.
4. Less air-conditioning in summer. In the hot summer, many people suffer from air conditioning. People turn on the air conditioner at night. The temperature difference between indoor and outdoor can reach more than ten degrees. Adding a lot of ice cream will definitely harm the liver. Therefore, pay attention to the living environment not to be too hot, not to drink too much frozen and cold food, and the air-conditioning temperature at night not to be too low, preferably above 26 degrees, and not to spend the night in a humid place.
5. Pay attention to diet to reduce the harm of smoking. Smoking reduces the risk of cardiovascular disease, lung cancer and respiratory diseases. For health, it is best to abstain from alcohol. If you cannot quit smoking for a period of time, you should drink more tomatoes, carrots, onions, garlic, spinach and orange kiwi, and drink more birds and alcohol to reduce the harm of smoke and dust.
6. In terms of diet and nutrition, the principles of clearing away heat, strengthening the spleen, eliminating dampness and dehumidification are the principles of hot weather. Fat, sweet and cold products should not be consumed. Instead, choose dairy products that have a lightweight effect. The alkaloids contained in bitter milk products have toxicological effects, such as moisturizing the lungs, relieving coughs, promoting blood circulation and relaxing blood vessels. Drinking some sweet dairy products in hot weather can not only clear the heart, relieve worries, refresh the brain, but also increase appetite and strengthen the spleen and stomach.
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