Fitness tips | Fitness Workout | Daily Exercise | Health care and fitness

 

First warm-up exercise

Whether you are a well-trained veteran or a new employee, you should do some warm-up exercises before starting each formal workout. The goal is to increase the excitability of the central nervous system, strengthen the muscle's ability to work, and prevent muscle injuries. Warm-up exercises are essential. Warm-up exercises include some exercises, jogging or skipping for a few minutes, so all joints and ligaments are activated. Warm-up exercises can avoid sudden problems.

Second: pay attention to correct breathing

Proper breathing helps build strength and improve movement. You need to use snorkeling to take a deep breath. In general, exhale when using force, breathe when restoring, and avoid hernias.

Third: beginners should be slow

To particularly clarify the muscle line, some international super bodybuilders mostly adopt slow and continuous workouts. Actually, it's very simple. That is, do not use impulses when performing actions, strictly observe the 2-second rise, carefully perform 4 seconds to restore the rhythm, and carefully perform each action. These sports effects do not necessarily deteriorate. Faster than the action effect

Fourth: relaxation exercise

Don't forget to take a break after exercise. Relaxation is a light exercise after exercise. After fitness exercises, athletes can stretch the muscles of the athletic area to stretch the muscles, release lactic acid produced by the muscles during training, and increase the elasticity of the muscles. After your workout, you can also do breathing and physical exercises, such as shaking your limbs, pinching your muscles, or resting on a horizontal bar. Or jog or run at a slow pace, shake your muscles, or take a warm shower after exercise. It's a great way to get rid of muscle tension and gradually recover your body from a tense exercise to a calm state.