5 TIPS FOR NOT LOSE MOTIVATION WITH YOUR EXERCISE BIKE!

It's good to start (and return to) the sport, and it's even better to continue for a long time! Here are 4 tips to not lose your motivation

MOTIVATION WITH YOUR EXERCISE BIKE!

5 TIPS FOR NOT LOSE MOTIVATION WITH YOUR EXERCISE BIKE!

PLAN YOUR WORKOUTS

If you want to add a new habit to your daily routine, you need to make room for it first! Especially if you're already very enthusiastic. Anything is possible if you are well organized. Don't worry, being well organized is also something learned.

To make the most of your days, first make a breakdown of where you're "losing" time. Then ask yourself if you can change things. For example, you can order online instead of going to the grocery store, prepare a few meals for the next day on Sundays, use public transport instead of waiting in your own car in traffic… Things like that. There are many ways to make your week productive and make time for activities you truly love.

Once you've fixed this issue, plan your indoor cycling workouts ahead of time. Like Tuesday evening, Thursday evening and Sunday morning… Thus, these hours will be as important as any program in your life and you will not have to miss any of them to include sports in your life. Sometimes you will even have to push yourself a little; then the feeling of well-being during and after the workout will motivate you! Regular exercise will become a must for you, both mentally and physically.

5 TIPS FOR NOT LOSE MOTIVATION WITH YOUR EXERCISE BIKE!

SET CONCRETE GOALS

There is no better motivation than concrete goals! Getting in shape, cycling, reducing cellulite, losing weight or racing… New challenges never end in sports, especially in indoor cycling. So, which ones are yours?

Once you define your goals, you can customize them further. You can set specific goals such as “weekend tour with friends” instead of “cycling”, “lose 3kg” instead of “weight loss”, “60 km a week” instead of “long distance riding”. Clear and tangible goals push you to push your limits and take care; because you know where you're going!

That way you don't forget what awaits you at the finish line on days when your energy and desire are lower.

WHAT RESULTS CAN BE OBTAINED FROM EXERCISE BIKE?

FOCUS ON THE PROS OF EXERCISE BIKE

Who doesn't want to take care of their health? In this period when we lead an increasingly sedentary life, our body is the first to pay the price.

The indoor bike offers a nice option to combat this problem and stay dynamic without leaving home. If you want to start physical activity again and stay in shape, 30 minutes of moderate-intensity exercise 3 times a week is more than enough. As you train, you will rediscover your dynamism and energy; your body will thank you!

Sports will not only be good for your body, but also for your mind. You will be stressed and discharged during exercise. At the end of the calm and energizing workouts, you will feel like a warrior!

5 TIPS FOR NOT LOSE MOTIVATION WITH YOUR EXERCISE BIKE!

REMEMBER TO GAIN POWER

The last point is power gathering. Sometimes, by trying to do some things perfectly, we actually put obstacles on ourselves. It is a big mistake to think, “I will reach my goals faster if I train every day”. You should see indoor bikes as a marathon, not a 100m race. It makes no sense to train hard for a month and then stop.

If you train excessively, you will get tired of sports, and you will have a negative effect on the development of your muscles. The recovery phase is vital for any athlete. While allowing the body to adapt and develop, it also reduces the risk of injury. In short, forget about repetitive exercises every day and see the indoor bike as part of a long-term plan.

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