Health and fitness rules to live a long healthy life | health-care-&-fitness

 

Health and fitness rules to live a long healthy life  | health-care-&-fitness

Health and Fitness Rules -

 Welcome to My College In today's fast-fix culture, it is more important than ever to remember that some simple lifestyle changes can effectively help your overall health.

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Health and Fitness Rules

Essential Health and Fitness Principles to come to the most important basics if you are trying to live a long and healthy life.

Nothing is active every day

You don't need to put in much physical effort, but you should use your body every day, whether that's a brisk walk, hiking, or an hour in the park.

Several studies show that just 30 minutes of regular moderate walking daily reduces the risk of heart disease, Alzheimer's disease, depression, and many types of cancer.

Participation in life

Participating in simple social activities around you increases the quality of life and improves mental health.

Studies show that social interaction is an important factor for mental and physical health. It is enough to set aside time every day to sit with your family to talk and communicate with them.

The participation of relatives and their visits from time to time increases your daily activities, strengthens the relationship of the womb, and improves the psychological state

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Beware of the second cause of death

Keeping calories in balance while burning calories is critical. Obesity is one of the most dangerous health threats in the world.

A recent study in the prestigious New England Journal of Medicine revealed that obesity has doubled in more than 70 countries since 1980.

It accounts for more than 4 million deaths every year. In another study, obesity is the second leading cause of premature death, after smoking.

do not drink

Health and fitness rules to live a long healthy life  | health-care-&-fitness

Excessive alcohol use is associated with a number of chronic diseases, such as cirrhosis, laryngeal cancer, and cardiovascular disease.

Excessive alcohol consumption impairs sleep and daily life functions.

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Do not smoke

Health and fitness rules to live a long healthy life  | health-care-&-fitness

There is absolutely nothing detrimental to health, wellness, and fitness more than smoking.

And it is associated with dozens of types of cancer, as well as heart disease, dementia and chronic obstructive pulmonary disease.

According to the American Cancer Society, smoking causes one in five deaths in the United States

Leading to more deaths from alcohol, car accidents, HIV, guns and illegal drugs combined.

If you smoke, there's some good news.According to the Centers for Disease Control and Prevention, the body literally starts repairing the damage caused by smoking within days of stopping.