The Most Effective Fitness Moves to Do at Home [ Fitness & Workout ]

Fitness, which is a type of sport that can be done with or without tools, is based on the principle of physically strengthening the body. Exercise types used in other sports can be easily adapted to fitness sports. This sport, which plays an important role in muscle development, also helps the body to gain a more aesthetic appearance.

 

The Most Effective Fitness Moves to Do at Home [ Fitness & Workout ]

What is fitness?

 

The word fitness, which means being healthy and fit, can be defined as a set of exercises that can be done for a fit body. Fitness, which enables the muscles to develop in mass and volume, is one of the sports branches that can be preferred for a healthy life. The leading types of exercise include walking, rowing, climbing, pedaling, running, and cardiovascular exercises.

Fitness sport is completely different from bodybuilding sport. In our country, these two sports are often confused with each other. While the aim in bodybuilding is to strengthen the muscles in a certain area, the aim in fitness sports is to make the whole body look healthy and fit. Bodybuilding is a more suitable sport for people who aim to convert fat into muscle. In fitness, on the other hand, efforts are made to tighten the existing muscles and to gain a fit appearance by converting the fats in the whole body into muscles.

How to do fitness?

 

The Most Effective Fitness Moves to Do at Home [ Fitness & Workout ]

Fitness sports can be done with or without equipment. It is possible to get in shape with a variety of equipment exercises in gyms. In addition, there are many fitness movements that people can perform with their own body weight. Cardio, squats, push ups, bridges, deadlifts, planks and burpees are among the most popular fitness exercises. You can gain a fitter and more muscular appearance in a short time with the fitness movements that you can easily apply at home.

Fitness moves that can be done at home

1. Crunch

Lie on your back and bring your hands behind your head. Bend your knees slightly while keeping your feet flat on the ground. Lie back again, raising your upper body. While performing the movement, make sure that your upper back is lifted off the ground. You can have tight muscles and get rid of your belly fat with the crunch movement, which develops the abdominal muscles and burns the abdominal fat. You can perform the exercise in the form of 12 repetitions in 3 sets.

 

The Most Effective Fitness Moves to Do at Home [ Fitness & Workout ]

2. Bridge

With the bridge exercise, known as the hip lift, you can effectively train your abdomen, hips and hips. Lying on your back, bend your knees and press your feet to the floor. Put your arms at your sides with palms facing down. Using your feet, lift your hips and back off the ground and lower them back. Do not forget to tighten your abdominal and hip muscles while performing the movement. You can do 10 repetitions in 3 sets.

 

3. Lunge

Keep your hips protruding back with your feet shoulder-width apart. Step forward with your right leg. Bend your leg at the knees so that it is parallel to the ground at 90 degrees. Repeat the movement for the other leg. You can perform this exercise, which perfectly works the calves, hips and legs, in 3 sets of 10 repetitions.