A detailed exercise plan | Part 02 | health-care-&-fitness

 

A detailed exercise plan | Part 02 | health-care-&-fitness

A detailed exercise plan

The following outline is provided to provide an overview and objective guidance for the exercise:

Exercise history

Ø  A history of aerobic exercise

Ø  History of bodybuilding

Exercise equipment

Ø  Main article: Exercise outline

traditional

Ø  Dumbbell

Ø  Weight lifting device

Ø  Iron ball

Ø  Treadmill

Ø  Boxing bag

Ø  Metal rod

Ø  Place

Other

Ø  Abdominal exercise equipment

Ø  Pneumatic disc

Ø  Airflow ball

Ø  Balance training ball

Ø  Balance board

Ø  Bowling balls

Ø  Bicycle

Ø  Orthopedic exercise monitoring tool

Ø  Buffalo

Ø  Bulgarian sandbags

Ø  Hair worker tool

Ø  Tricycle caravan

Ø  Contact details for health equipment

Ø  Cybex International Instruments

Ø  Motorcycle tool for bodybuilding

Ø  Aerobic exercise equipment

Ø  Aerobic exercise ball

Ø  Exertris devices

Ø  Fitness track

Ø  Galileo device

Ø  Bicycle toys

Ø  Jumping shoes

Ø  Grip exercise device

Ø  Sports machines

Ø  Heart rate monitor

Ø  Hydraulic sports equipment

Ø  Icon health and fitness equipment

Ø  Rowing machine

Ø  Ultimate Exercise Tool

Ø  Malachamp (Indian sports game)

Ø  Medical hair

Ø  Nordic track device

Ø  A computer cycling game

Ø  Pedometer

Ø  Paulie Dance (dance on the stick)

Ø  Knee lift device

Ø  Power plate device

Ø  Moving device limit

Ø  Resistance band

Ø  Roman chair apparatus

Ø  Robot foot running machine

Ø  Rugby game device

Ø  Slope black board

Ø  Soloflex device

Ø  Streammaster ladder climbing device

Ø  Stationary motorcycle device

Ø  Thigh tool

Ø  Total gym equipment

Ø  Treadmill

Ø  Treadmill seat

Ø  Treadmill with vibration isolation system

Ø  Treadmill station

Ø  Two-seater trainer

Ø  Balance board

Ø  Wrist orthosis

Weight lifting device

Ø  Weight lifting tool

Ø  Bench (weight training exercises)

Ø  Buffalo

Ø  Bulgarian sandbags

Ø  Weight training cable device

Ø  Captain hand grip exercise device

Ø  Cobble balls

Ø  Crooked rail

Ø  Dumbbell

Ø  Halters (Ancient Greece)

Ø  Indian Club

Ø  The iron bell rings

Ø  Iron Mind Device

Ø  Ivanco Barbel (fitness equipment)

Ø  Iron ball

Ø  Leg pressure

Ø  Forced cage

Ø  Hair shake weight

Ø  Smith machine

Ø  Soloflex device

Ø  Total gym equipment

Ø  Clay stick

Ø  World gym equipment

Ø  Weighing device

Ø  York barbell hair stick

Exercise training trends

Ø  Main article: Exercise trends

Exercise physically

Ø  Main article: Exercise physics

Ø  Aerobic exercises

Ø  Anaerobic exercises

Ø  Exercise nausea

Ø  Hand grip exercises

Ø  Muscle growth

Ø  To reprimand

Ø  Post-training period

Ø  warm up

Ø  Weight loss exercises

Ø  Weight loss exercises

Health monitoring

Ø  Main article: Remote physical monitoring

Ø  Percentage of body fat

Ø  Blood pressure

Ø  Heart rate

Ø  Pulse rate

Ø  Breathing speed

Notable personalities who influenced the history of fitness

Ø  Roger Benster

Ø  Lance Armstrong

Ø  John Besdo

Ø  Robin Lands

Ø  Joseph Pilates

Ø  Susan Powder

Ø  Arnold Schwarzenegger

Ø  Jack La Lane