A detailed exercise plan | health-care-&-fitness
A detailed exercise plan
The following outline is provided to provide an overview and objective guidance for the exercise:
Exercise is physical activity that improves or maintains fitness, general health and well-being. Exercise is done for many reasons, including strengthening muscles and improving the cardiovascular system, improving exercise skills, losing weight or maintaining health, in addition to enjoying these exercises. Regular and regular exercise strengthens the immune system and protects against "wealth diseases" such as heart disease, heart disease and diabetes.
Health benefits
Ø Stress -
Ø Stress -
Ø Anger Control -
Ø Heart disease
Ø Hypertension -
Ø obesity -
Ø Type 2 Diabetes -
Elements
Ø Agility
Ø Flexibility
Ø power
Ø Speed
Ø related to health
Ø The rest
Ø Bent
Ø Energy
Ø consistency
Ø Endurance
Terms
Ø Copies -
Ø Groups -
Ø Training -
Ø warm up -
Ø Breakdown -
Ø Muscle -
Ø Health -
Ø Nutrition related
Ø Nutrition Formula -
Ø Food Supplements -
Ø Protein -
Ø Whey Protein -
Ø Energy drink -
Ø Salty -
Ø amino acid -
Ø Cretan
Ø Vitamin B2
Ø Vitamin B6
Ø Vitamin B12
Ø Biological
Ø Muscle -
Ø Muscle tissue -
Ø Muscle fiber -
Ø Detailed -
Ø String -
Medical injuries
Ø heat stroke
Ø Muscle contraction
Ø skewness
Ø Stress
Ø Tendon rupture
Ø Related Terms
Ø Moisturizing
Ø Pain
Ø Use of circular roller
Ø Massage
Ø Individual
Types of exercise
Ø Aerobics -
Ø Cycling
Ø Swimming
Ø Walk
Ø Anaerobic Exercises -
Ø Decentralized training
Ø Job training
Ø Weight training
Ø Race (sprint)
Ø Strength training
Ø Aerobic exercise
Ø Bodybuilding
Ø Gymnastics
Ø Push ups
Ø Boat training
Ø Walk long distances
Ø Jumping on the ropes
Ø Physical therapy
Ø Pilates Exercise
Ø Enemy
Ø the game
Ø Drill height
Ø Boxing exercises
Ø Complex exercises
Ø Cross training
Ø Grip strength training
Ø Intermittent training
Ø Walk slowly over long distances
Ø Weight training
Ø Resistance training
Ø Insufficient exercise
Ø Exercising
Ø Yoga
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