You need to remain fit and healthy so that you remain self-reliant and mobile. You can change your lifestyle or diet at any time or you can start exercising to improve your strength and strength.
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| Top Health and Fitness Tips | Must View | health-care-&-fitness |
physical activity
Regular, safe and enjoyable physical activities are essential for maintaining a healthy lifestyle at any age. There are many benefits of physical activity, such as performance of the heart and lungs efficiently, strengthening of bones and increased muscle strength. You will also feel better. It does not mean that we try to be an Olympic player. This includes increasing the work we already do. Being active and exercising can also be enjoyable. Age is not a barrier to start any new sport or physical activity. If you do not do any exercise at present, it is better to start slowly and after that you can increase it so that your body will be more active and you will be less likely to have muscle strains etc. If you are taking any medicine, then do consult your doctor before doing any kind of rigorous exercise etc. There are many different ways to stay fit. You can choose what you like.
Walking is the best method of exercise and you need to take a fast walk till you get tired. If you have mobility problems at this time, consult your doctor or physiotherapist for the exercise program as per your requirement.
Lose weight
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| Top Health and Fitness Tips | Must View | health-care-&-fitness |
Being overweight is a health hazard. This can make it difficult to exercise, arthritis can worsen, and heart and chest problems can increase diabetes, backaches, and varicose veins that can affect your mobility. If your mobility is restricted due to your weight, then you need to consult your doctor. If you want to lose weight then certain foods like high sugar and fat foods will have to be reduced. It is very important to eat different types of diet so that you get all the nutritious ingredients for better health. Remember that being less than the ideal weight is not a sign of being healthy!
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| Top Health and Fitness Tips | Must View | health-care-&-fitness |
Smoking
Smoking can be quit at any time. No matter what your age is, this is the single most effective step you can take for your health. You will be able to breathe easily, your heart functioning will improve, and you will have less risk of developing diseases that may restrict your mobility.
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