General health advice | Must View | health-care-&-fitness

 General health advice | Must View | health-care-&-fitness

 Public Health

The term health covers what is greater than what happens inside the doctor's office, health is to live longer, and to be in good condition, as there is a wide range of factors that affect the duration that an individual lives, and the quality and quality of that life, including: education, income The quality of nutrition, the extent of safety in the place of residence, in addition to the quality of the place of residence. These basic elements of a healthy life may be available to some people at their present time, while the opportunities for healthy options for some people are clearly limited, 

[1] It should be noted that Mental health,

                                                             in turn, includes feelings, psychological and social status in the best condition and well-being, which affects the way an individual thinks, how his feelings are formed, and his ability to interact with others, as well as mental health helps determine how an individual deals with anxiety, and the extent of his interconnectedness with others And his ability to make decisions, and mental health is very important at every stage of life. From childhood, adolescence, and up to adulthood

 [2] General advice on health

                                              There are many simple methods that follow to preserve the general health of the individual, including a group of sections, including; Eating healthy food, following healthy daily habits, and exercising, and the following is an explanation of these methods.

 [3] Getting enough sleep 

                                        Getting adequate and regular amounts of good sleep is one of the steps that must be adhered to, and good sleep is no less important than exercising Exercising and eating a healthy and balanced diet. In a 2017 study, it was found that seven continuous hours each night represents the ideal sleep duration that is recommended, and is associated with the lowest risk of early death. 

[4] In the muscle mass

                                                     That occurs with age, and it can also reverse this process as well, as it helps to strengthen muscles, increase flexibility, increase endurance, improve balance, in addition to reducing the risk of falling in advanced stages of human life, and maintaining a healthy weight And reduce the feeling of tension and anxiety, and reduce the incidence of heart disease, as it is recommended to do exercises for about 30 minutes, for a period of 3-5 days a week, and this includes exercises; Walking, swimming, yoga, and many more.

A healthy diet

                                Helps to eat some foods and follow some healthy diet-related habits to maintain health, and we mention some of them as follows: [7]

Nuts: Although they contain a high percentage of fats, they contain large amounts of vitamin (E), magnesium, fiber, and many other beneficial nutrients, and therefore eating them in moderation is very important for health, as some studies have indicated Eating almonds may help you lose weight in a healthy way. 

Sweetened drinks: Sweetened drinks are among the foods that lead to obesity, as the brain does not record the calories coming from consuming these drinks in the same way that it deals with the calories coming from solid food, and therefore when drinking soft drinks, a person enters larger quantities than Calories to his body. 

Fast foods: It is always advised to avoid fast and processed food, as fast food contains low amounts of fiber and protein, and it is the main and biggest cause of the increasing cases of obesity, and the multiple diseases that we suffer from today more than ever before. 


Fish: It is recommended to eat fatty fish, as it can be agreed that eating fish is one of the healthy habits, especially fatty fish, such as; Salmon, as it contains good amounts of the fatty acid called omega-3, and many other nutrients, studies have shown that people who eat fish more have a lower risk of many diseases, including heart disease and depression. 


Fiber: It is advisable to take care of the health of the gut, and this is done by eating fiber and probiotics. 


Water: Drinking sufficient quantities of water has great benefits, including that it stimulates the body to burn calories, as it is recommended to drink water, especially before eating meals, as some studies have found that drinking an amount of water half an hour before eating any meal helps to lose weight


.Meat: meat is a nutritious food and a healthy part of the meal. It is rich in protein and many other important and varied nutrients, but you should avoid overcooking the meat, and avoid burning it when cooking it. Because this may lead to the formation of harmful substances and compounds, which increases the risk of cancer.


Vitamin D: It is advisable to take nutritional supplements that contain Vitamin D in the event that there is insufficient exposure to the sun. 

Smoking: It is recommended to quit smoking and avoid alcoholic beverages.

Random facts about health 

Here are some interesting and varied information about health: [5] 

1. Laughing a hundred times is equivalent to roughly 15 minutes of aerobic exercise. 
2. A large number of bacteria live in the mouth. There are more bacteria in the mouth than there are people on Earth. 
3. The calories burned during sleep is much more than the amount of calories burned while watching TV.
4.  It was found that people who primarily use the right hand live an average of nine years longer than people who use their left hands. 
5. A person is about one centimeter taller in the morning than in the evening. A person consumes during his life an amount of food estimated at about 30 thousand kilograms; This is equivalent to the weight of approximately six African elephants.